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An interactive step by step guide teaching you how to set secure boundaries with others. Dive into the 5 steps created to help you on your journey of creating healthier boundaries in your life. You will find worksheets to complete in addition to a list of affirmations to help reinforce what you will learn. 

Guide on Establishing & Maintaining Boundaries in Your Relationships

  • Do you feel afraid to set boundaries with certain individuals in your life? Do you find yourself often times saying "yes" when you really want to say "no"? Have you struggled with letting go of relationships with those who disregard your boundaries? Well, this guide will help you explore ways to address being more confident with setting boundaries. You will find a page of positive affirmations in this guide that will help you on this journey. So get started today!

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