It's a new year and we are all setting our intentions and figuring out our goals! I hope that on your list of things to do, learning how to take better care of yourself is at the top!!! You deserve to be treated with respect! So I'm so happy that you're taking the time to get serious about creating healthy boundaries in your life! Boundaries exist to protect us... to protect our time, our energy, and our physical being. For some of you, the idea of setting boundaries may feel foreign but with practice and commitment, you will be able to master this skill! Now you have to understand that giving in doesn't make you accommodating. It simply sends the message that if they push hard enough, your no will turn into a maybe, which will eventually be a yes! So what are the 5 steps that I have created to help you on your journey of creating and maintaining healthy boundaries? Here they are:
The journey to creating healthy boundaries isn't one that's linear. What that means is that you may sometimes find yourself going back and forth between certain steps depending on the person you're dealing with and the circumstances. Now if you are looking for a more in depth focus on how to improve your boundaries, you have to check out this amazing guide. You will find the 5 steps listed above in addition to worksheets and a page of affirmations created to remind you that, you deserve only the best!