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Pregnancy & Postpartum Therapy 
Massachusetts & New Jersey


What is pregnancy & postpartum support?

Pregnant and postpartum is one of the most vulnerable transitions you will experience. It is really important that you are prepared physically as well as mentally and emotionally for what this experience will be for you. Research shows that moms can struggle with postpartum depression at any time during the first year after giving birth (Dagher et al., 2020).


Even if you aren't diagnosed with a perinatal mood and anxiety disorder (PMAD), transitioning into motherhood is hard. Prenatal and postpartum support provides you with the continuation of  specialized care for your mind.  The reality is that you deserve to have someone there who can provide a judgment free zone to have honest conversations about motherhood. 

How do I know It's aPARENTly Time LLC pregnancy & postpartum support is right for me?

It's aPARENTly Time LLC prenatal & postpartum support can help you with:

  • Preparing for motherhood

  • Adjusting to motherhood

  • Relationship changes after baby

  • Prenatal depression & anxiety

  • Feelings of isolation

  • Finding balance

  • Postpartum depression & anxiety

  • Challenges associated with being a working mother

  • Transitioning back to work following leave

  • Pregnancy loss

  • Rediscovering yourself after becoming a mother

  • Family planning

  • Boundary setting

  • Navigating extended family

  • Learning how to prioritize yourself

  • Intimacy in your relationship after baby

  • Self Esteem and postpartum body image

How can It's aPARENTly Time LLC help you during pregnancy & postpartum?

There are several ways that It's aPARENTly Time LLC can support you during this special time in your life.

Individual Sessions

Meet 1:1 to talk honestly about your experience. We will work together to create your goals and implement our frameworks to help you on your motherhood journey. Sessions are customized to meet your needs. 

It's My Time Program

Are you struggling with mom guilt and overwhelm? Are you ready to rediscover yourself again and would like to go at your own pace? It's My Time Program was made with you in mind! Click the link below to learn more.

Dear Parenthood

*Coming October 2023*

This support group is for moms who are looking to build community while also discussing important topics like self- care and learning how to reprioritize yourself after baby arrives. 

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